Yoga Packages

Privates and Packages

Audrey can come to the comfort of your own home for a one hour private yoga instruction. Please select one of the sessions below and contact Audrey for your first private lesson.

10 pack series : The ideal way to set up a regular time and day for your private yoga lessons once or twice a week to receive the most benefits from a consistent yoga practice.

Beginner : Perfect for your first time practicing yoga. This orientation will cover the names and alignments of basic postures and finish up with a deep relaxation.

Basics : This is a hatha yoga session. We move at a slow pace through sun salutations, standing poses, balances, core-strengthening, back bends, forward bends, hip-openers, shoulder-openers, and finish up with a deep relaxation. This practice has low-impact on the joints.

Intermediate : This is for the dedicated yogi who wishes to move into a deeper understanding of the practice. We move at a faster pace through a flow sequence of sun salutations, standing postures, balances, core strengthening, back bends, forward bends, hip-openers, shoulder-openers, and finish with a deep relaxation. this practice introduces arm balancing, inversions and deep back bending with more weight-bearing on the joints. We also cover pranayama (breathing techniques), yogic philosophy, and meditation.

Advanced : This is an athletic practice for the dedicated yogi who wishes to explore a dynamic flow of challenging asana (physical postures), with pranayama (breathing), and meditation. Be prepared to sweat!

Restorative : A practice named for restoring a sense of calm to the central nervous system, this session is gentle and slow with the use of several props to support complete relaxation. Aroma therapy and gentle massage are incorporated to help you feel refreshed and restored. Perfect for those recovering from an injury, an illness, or for those who want a gentle practice with no impact on the joints.

 

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